Starting an active lifestyle can be a challenge, but the key is to find enjoyable activities that you can engage in regularly. At The Rec at The Lakefront™, you can choose from several engaging fitness activities to suit your preferences and pace. Here are five effective ways to stay active, happy, and healthy at The Rec.
Try the Diverse Fitness Classes
One of the big advantages of The Rec at The Lakefront™ is its variety of group fitness classes. Participating in these activities is an ideal way to start and maintain an active lifestyle. Here are the options you have:
- Yoga: Perfect for building strength, flexibility, and balance while promoting inner calm and focus.
- Zumba: A fun dance-based workout that boosts your mood and your cardio fitness.
- Strength Training: Helps you build muscle mass, improve bone health, and boost metabolism.
- Pilates: Improves posture, flexibility, and core strength while reducing stress.
- Cross Training: Combines different exercises for a full-body workout that never gets boring.
Discover Water Exercises
Water exercises offered at The Cove at The Lakefront provide you with a low-impact, yet effective way to stay active.
- Water Aerobics: This low-impact class provides a full-body workout, improving cardiovascular fitness, muscle strength, and flexibility.
- Water Walking: Ideal for rehabilitation or for those who need a low-stress activity, this exercise improves your balance and strength.
Personal Training is an Option
Everyone’s fitness journey is unique, and what works for one person might not work for another. That’s why The Rec at The Lakefront™ offers personal and small-group training for a customized, results-oriented approach.
Engage in Group Athletics
Especially if you’re a competitive type or love team activities, joining one of the adult athletics leagues organized by The Rec could be a perfect way to stay active and meet new people.
Incorporate Fitness into Daily Life
One of the most effective ways of staying active is making fitness part of your everyday life. For instance, consider walking or cycling to The Rec, or take the stairs instead of the elevator whenever possible.
Staying active is all about making fitness a staple in your life, and The Rec at The Lakefront™ provides a perfect venue. From the range of classes to the personal training program, there’s an activity suited for every fitness level and preference.