Group Exercise Classes

The Rec at The Lakefront™ offers robust fitness programming to appeal to all fitness levels and interests. These classes offer our members an opportunity to make new friends with similar interests and help you create a happier, healthier you! The Group Exercise classes (including Water Exercise) are included with your membership, unless otherwise noted. Our fitness programming for group exercise classes include an energetic and seasoned group of fitness instructors who specialize in a diverse selection of fitness classes including: Yoga, Zumba, Strength Training, Pilates, Cross Training, Cardio and Core, Cycling, Water Aerobics, and Barre.

For more information and questions on group exercise classes, please contact our Fitness & Wellness Supervisor, Delaney Williams, at 972-731-1467 or del.williams@littleelm.org.

GroupX Schedule

Weekly schedule for January 2025 GroupX classes at the rec, featuring various group exercise activities from Monday to Saturday, with instructors' names and class times.

Water Exercise Schedule

January 2025 water exercise schedule at The Cove and The Rec. Monday and Thursday: Water Walking 9-11 a.m., Toddler Time 11 a.m.-12 p.m., GroupX Water Aerobics 6-7 p.m. $5 drop-in fee or membership available.

All classes are held in Studio 2, except water aerobics. Water Aerobics is held in the lap lanes at The Cove at The Lakefront® located at 417 Lakefront Dr.
Children aged 12-14 years must have active adult supervision to attend. Children under 12 years are not permitted.

Low impact strength and light cardio for aging adults (50 years and over), hosted by the Brenda Button Mills Senior Center.

*SCB is a Senior Center Program. For more information, please call the Senior Center at 972-731-1464. Limited to 30.

Stretch, tone, and tighten with isometric movements inspired by ballet.

Functional interval training with bursts of cardio to kick your metabolism into high gear.

Spin bike for a great cardio workout.

Pilates is a type of mind-body exercise.

Old school aerobics with exciting music and muscle-sculpting flair.

Interval-based cardio and strength training.

Combine the muscle-toning and core-firming benefits of Pilates with the strength and flexibility of yoga.

Pure strength, no cardio allowed.

Full body toning with short burst of cardio using weights and equipment.

A cardio-based workout that is easier on your joints.

Increase overall body awareness, flexibility, and balance.

Upbeat choreographed movements on the Step alternating with full body toning.

Fitness Programming

Studio 1 Schedule

The January 2025 schedule for Studio 1 at The Rec features Titan Shape and GroupX classes. Join Tania, Tiffany, Jonathan, and Elizabeth Monday through Saturday for engaging group exercise sessions that will elevate your fitness journey.
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therec@littleelm.org