If you want to become a stronger runner, you should consider adding some cross-training to your routine. The Rec at the Lakefront offers a variety of classes that will help keep you in peak performance. Make sure to do your homework and learn what’s available so you can make the right choice for your needs.
Understanding Cross Training
Cross-training is a form of training in which an athlete engages in activities outside the primary sport for the purpose of providing an extra challenge and improving overall fitness. It is considered an effective way to achieve certain goals faster by targeting different muscle groups and minimizing the risk of injury. This type of workouts often involves highly intense movements as well as strength training exercises.
Cross Training at The Rec at the Lakefront
The Rec at the Lakefront offers a wide variety of cross-training workouts to help you achieve the best results either on the track or in the gym. Take a look at the different classes offered and choose the one that best suits your workout needs. The Rec offers a three-week full-body workout called Total Body B.A.C.H. (Balance, Agility, Control, and High-intensity), Pilates, Barre and Circuit. All of these classes are designed to improve your overall strength, endurance, flexibility and balance, making them perfect for anyone who wants to take their cross training to the next level.
Learn New Skills and Techniques
When you join a cross-training class, you also have the chance to learn new skills and techniques from experienced instructors. Get tips on form and learn proper techniques for lifting and cardio exercises. Meeting with a trainer will help you learn the basics and improve your strength and endurance without taking too many risks.
Benefits of Cross Training
Cross training offers many benefits that can help you achieve your fitness goals faster. It helps you increase your range of motion, making you less likely to experience muscle injuries. It helps increase your cardiovascular endurance, while simultaneously building strength and endurance in muscle groups that are not usually targeted during your regular workout routine. It is also a good way to stay motivated, as you will be learning new exercises and movements each time you attend a class.
Choosing a Cross-Training Class
When choosing a cross-training class, make sure to look for one that offers an intensity level that is just right for you. If you are new to the activity, choose a class that offers easy movements and relatively low intensity. You can always increase your workouts as you become more advanced and comfortable with the equipment and exercises.
World-Class Facilities at The Rec at the Lakefront
The Rec at the Lakefront is home to world-class facilities for a variety of different fitness activities. Facilities include the indoor track for those who want to get a good cardiovascular workout while staying cool, the weight-room, which has state-of-the-art strength training equipment, the yoga studio and aerobics room, and other great amenities like locker rooms, showers, and a safety lights path for those looking for a workout after dark.
Get Started With Cross Training at The Rec at the Lakefront
Sign up for a class or speak to one of the knowledgeable instructors to get started with a cross-training routine that will help you reach your fitness goals. Whether you are a new runner who wants to avoid injury, or an experienced athlete looking for something different to improve performance – cross-training at The Rec at the Lakefront is a great way to help you achieve your goals faster.