One of the most important factors for achieving the best results at the Rec at the Lakefront is the time of day that you work out. It is often said that the best time to work out varies from person to person, and while this is true to an extent, there are some general guidelines that can help you decide which time of day is best for you. This article will explore the best times of day to work out for maximum results at the Rec at the Lakefront.
Consider Your Goals
Before deciding what time of day is best for you to work out, it is important to consider your goals. If you are looking to build muscle and gain strength, then working in the late afternoon or early evening might be the best time for you. This is when your body is at its peak performance and your energy levels are higher. However, if you are looking to lose weight, then working out in the morning might be better. Studies have found that people who exercise in the early hours of the morning are more successful at sustaining weight loss.
Get the Most Out of Your Workout
The time of day that you work out can also impact your energy levels while you are working out. If you find that you have trouble finishing your workouts or that you are not as motivated as you would like to be, it might be best to experiment with different times of the day to see which one works best for you. For example, working out in the morning can help you start off your day with a lot of energy and can give you a sense of accomplishment. On the other hand, working out in the later part of the day can help you relieve stress and give you more energy to finish up your day.
Best Time to Work Out According to Science
According to research conducted by the American College of Sports Medicine, the best time of day to workout for performance and results is between 4 and 7 PM. This is when your body temperature is at its highest, which helps you work out at a higher intensity and for longer periods of time. Additionally, working out in the late afternoon or evening can help you get rid of any pent-up energy, and can help you sleep better at night. Furthermore, research on blood flow has shown that exercising in the evening can help the blood vessels relax and aid in better recovery.
Make It a Habit
Ultimately, the best time to work out is the time that is most convenient for you. Whether you are a morning person, an evening person, or simply have to work out whenever you can fit it in, consistency is key. It is important to make sure that you are getting in your required number of workouts each week, rather than worrying about what time of day is best. If you are having trouble getting into the habit of working out, it is important to make sure that you are consistent as this will help you form a routine and make it a habit.
Conclusion
The best time to work out at the Rec at the Lakefront for maximum results depends on your goals and your schedule. The time of day that you work out can impact your energy levels, and science has shown that the best time for performance is between 4 and 7 PM. However, the most important thing is to make sure you are consistent with your workouts, and to make sure that the time you work out is the most convenient for you. After all, no matter what time of day you prefer, the most important thing is that you are getting your workouts in to help you achieve your fitness goals.