If you’re looking to get fit and healthy but not sure where or how to start, The Rec is the perfect place. It’s a fully certified, state-of-the-art fitness center with world-class equipment and expert trainers on hand to guide you every step of the way. So, if you’re ready to take the first steps toward a healthier lifestyle, here’s a look at some of The Rec’s fitness tips and advice.
Get A Plan and Stick to It
One of the most important steps to start your fitness journey at The Rec is to take advantage of the Personal Trainer perks. Both the beginner and seasoned exercisers can find motivation and inspiration from the personal trainers who can help you develop a customized exercise and goal-setting plan to fit your needs. Whether it’s improving your strength, endurance or sculpting your body, a fitness plan will ensure you stay focused.
Set Realistic Goals
Set yourself achievable fitness goals so you stay on track and can tick off your accomplishments. Make sure to take small, progressive steps and stay patient. Overtraining and setting unrealistic goals can prove to be counterproductive; be mindful of your body’s limitations. Keep checking in with your personal trainer to discuss ways to safely increase difficulty and intensity levels if necessary.
Stay Active Throughout the Day
It’s easy to get sidetracked when working out and staying active can often be a chore in our busy lives. To ensure commitment, here are some top tips whenever you’re working out at The Rec or even when you’re not in the gym. Keep a food journal, so you can see exactly what you are consuming and how many calories you are taking in as well as how much you are burning when you’re exercising. This will help keep you on track and stay accountable.
Eat Right. Prioritize Nutrition
Feeding your body with the right nutrients and making healthy eating choices is key on your fitness journey. Use the personal training and nutrition workshops The Rec has to offer to learn about proper nutrition to fuel your body. Educating yourself on how foods affect your body can help ensure that you’ll make the right decisions when it comes to meals and snacks.
Participate in The Rec’s Group Fitness Classes
The Rec’s group fitness classes are a terrific way to keep motivated and inspired. Discover new ways to have fun and engagement when it comes to getting the most out of your workouts. There are so many fantastic classes to choose from such as strength training, cycling, yoga, HIIT, Zumba and more. Group fitness classes are a great way to get your cardio, strength training and flexibility exercises all wrapped up in one session.
Keep Your Eye on the Prize
It’s important to keep in mind the actual reason for starting your fitness journey in the first place. Turning your goal into a personal mantra and reminding yourself the mental, physical and all around health benefits of sticking with your fitness plan can be a great motivator to keep you going.
Most Importantly, Consistency is Key
Staying consistent with your fitness journey is vital to its success. Avoid burnout by setting reasonable expectations and taking small incremental steps in reaching your goals. Make fitness fun by getting your friends and family involved in your workouts. Above all, remember that your fitness journey ought to be about having fun and becoming the best you can be.
The Rec certainly has all the resources and tips you’ll need to keep motivated and excited when it comes to starting your fitness journey. Whether you are a fitness buff or new to the world of workouts, The Rec’s helpful staff and expert resources can help ensure you get the most out of every workout. So come on in to The Rec and start your fitness journey today!