At The Rec at The Lakefront™, we’re shifting the paradigm—fitness isn’t a solitary journey; it’s a community affair. Our GroupX program, a cornerstone of this innovative approach, invites people of all fitness levels to come together and celebrate movement, health, and camaraderie.
The GroupX Way: Making Fitness Collective
For many, a gym is just a place to break a sweat. But at The Rec™, we see fitness differently. When you sign up for our GroupX program, you’re not just buying a monthly pass to use treadmills or dumbbells; you’re joining a fitness community. The program includes classes in varied disciplines including Yoga, Zumba, Strength Training, Pilates, Interval Training, Cardio and Core, Cycling, Water Aerobics, and Barre. These group exercise classes are generally included in the membership, making it an affordable option for fitness enthusiasts.
Plethora of Fitness Classes
One of the significant draws of GroupX at The Rec™ is the variety of disciplines available. We focus on catering a range of offerings from yoga, which emphasizes mindfulness and flexibility, to high-intensity interval training that pushes the boundaries of strength and endurance. With diverse class options such as:
- Yoga
- Zumba
- Strength Training
- Pilates
- Interval Training
- Cardio and Core
- Cycling
- Water Aerobics
- Barre
We leave no stone unturned in our pursuit of holistic fitness.
Water Exercise: A Fun Way to Stay Fit
At The Cove, a part of The Rec at The Lakefront™, we offer refreshing and vibrant water exercise classes like Water Aerobics, Water Walking, and Lap Swim. The Cove’s water classes offer a complete, low-impact workout that improves cardiovascular health, enhances flexibility, tones muscles, and burns calories while having fun doing it.
Inclusivity at the Heart of GroupX
Fitness at The Rec™ is not just about high-impact, intense workouts. We know that everyone’s fitness needs are different. That’s why GroupX caters to people of all fitness levels. Whether you’re a seasoned athlete or a beginner just dipping your toe in physical activity, there’s a space for you in GroupX.
Inclusive, Engaging, and Fun Competitive Sports
Adult athletics at The Rec at The Lakefront™ is not limited to working out in a gym or attending a fitness class. We bring community engagement through our fun-filled Red River Social Sports league, which hosts a variety of sports events throughout the year. We believe in the power of play, and these sports events are a true testament to our commitment to making fitness enjoyable and engaging.
Indoor Pickleball: Fitness and Fun Rolled into One
Pickleball, a sport rising swiftly in popularity, perfectly complements GroupX’s mission. This engaging paddle sport introduces a friendly spirit of competition and strategy. With indoor and outdoor courts in a climate-controlled facility, our members can play and enjoy the game in any season.
Nobody Gets Left Behind
In line with our mantra, The Rec at The Lakefront™ caters to everyone. Children aged 12-14 can attend classes with adult supervision. What better way to foster a healthy lifestyle than starting early?
Commitment to Local Businesses and the Community
A defining part of our GroupX approach is not just individual fitness, but community wellness. We strive to foster community engagement and local business support with our various events and affiliations, thereby nurturing a vibrant and active local community. Our community involvement has seen us host numerous local sports events and cooperatives, including partnerships with the Red River Social Sports league.
At The Rec at The Lakefront™, we wholeheartedly believe that fitness is not a solitary journey. Hence, our GroupX approach empowers individuals to stay healthy and enjoy the process together. We hope to see you at The Rec™ soon!