Want to get in shape and make the most of the beautiful lakefront scenery? Then the Rec at Lakefront can help you achieve your fitness goals. Here are the top 5 ways you can make the most of this incredible facility.
Improved Cardio Fitness
Whether you like to go for a run around the lake or take a dance class, the Rec at Lakefront is the perfect venue for improving your cardiovascular fitness. Running, cycling, swimming and kayaking are some of the many activities you can partake in, and the views are simply unbeatable. Combined with regular exercise, these activities can help boost your endurance and improve your overall health.
Increased Strength
The weight room at the Rec at Lakefront has all the equipment you need to help you get strong. Whether you’re brand new to the weight room or a seasoned lifter, there’s something for everyone, from dumbbells to resistance bands to full-sized strength machines. Strength training can help you build muscle, lose fat and increase your overall strength, and improving your strength can help you stay injury-free and make everyday tasks easier.
Better Flexibility
Yoga, Pilates and stretch classes at the Rec at Lakefront can help you improve your flexibility and mobility. Stretching can help improve flexibility, prevent injury, improve balance and posture and bring a sense of relaxation and calm to your day. There are classes for all levels from beginner to advanced, and instructors are available to help you with your form and help you get maximum results.
Healthier Mind
Exercise can not only help improve and maintain good health, it can also reduce stress levels and improve mental health. The Rec at Lakefront offers group exercise classes such as kickboxing, TRX and Bootcamp which can help get your mind off the stresses of everyday life. And if that’s not your thing, taking a leisurely stroll around the lake or hitting the green for a round of golf can be equally as effective in reducing stress levels and improving mental health.
Stronger Immune System
Regular exercise can help improve your immune system, helping to fight off infections and illness. The Rec at Lakefront offers a wide variety of activities, including walking, hiking, swimming, cycling and yoga, all of which can help improve your overall health. And best of all, these activities can be done outdoors, taking advantage of the fresh air and the views.
It’s clear that the Rec at Lakefront has everything you need to crush your fitness goals. Whether you’re looking to improve your cardio fitness, increase your strength, improve your flexibility, boost your mental health, or make your immune system stronger, the Rec at Lakefront has something for everyone. So what are you waiting for? Get out there and start crushing your fitness goals today!