The Rec at the Lakefront is a top-rated fitness center that offers a variety of workouts for seniors. This state-of-the-art facility is designed with older adults in mind, and its diverse array of classes means there is something for everyone.
At The Rec, we believe that staying active and engaging in fitness should be a part of everyone’s life, no matter their age. That’s why our certified trainers and instructors create fun and effective workouts tailored to the specific needs and abilities of seniors.
Fitness Classes for Seniors
The Rec offers a range of specialized classes tailored to older adults. Our popular Senior Circuit class is perfect for beginners, and includes a full-body workout designed to improve muscle tone and strength. Our Silver Sneakers classes incorporate light weights and resistance bands, along with plenty of stretching and balance exercises.
If you’re looking for something a bit more challenging, our Pilates class is a great way to tone and tighten your body. Our Yoga class is also a great choice for older adults, and it will improve flexibility and balance while reducing stress and tension. The Rec also offers low-impact classes such as Ballroom Dancing and Zumba, which are perfect for seniors of all levels of fitness.
The Rec’s Senior-Personal Training
If you’re ready to make a more serious commitment to your fitness, The Rec offers an affordable personal training program designed specifically for seniors. Our certified trainers will create a customized workout program to meet your individual goals and needs. Our senior personal training sessions are gentle, yet challenging, and include both cardiovascular and strength training.
Why The Rec?
The Rec at the Lakefront is the perfect place for seniors to stay active and healthy. Our state-of-the-art facility is designed with older adults in mind, and our certified trainers and instructors are committed to helping you achieve your fitness goals. Our diverse range of classes means there is something for everyone, and our senior personal training program offers a great way to increase your workout intensity.
Whether you’re a beginner or an experienced fitness enthusiast, The Rec at the Lakefront is perfect for seniors looking for a fun and effective way to stay healthy and fit. Come on down and check us out today!