Tai Chi I (50+)

Tai Chi Program level 1 is taught by a live instructor and teaches the Basic Six Movements and is designed to improve the quality of life for people with arthritis using Sun Style Tai Chi. This style includes agile steps and exercises that may improve mobility, breathing, and relaxation.

Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
Tai Chi I (50+)
12:30 PM
1:15 PM
Instructor: Tricia
Location: Senior Center
Tai Chi I (50+)
12:30 PM
1:15 PM
Instructor: Tricia
Location: Senior Center
1:00 PM

Monday

Wednesday

No classes available!