Yoga (50+)
This program encompasses centering, breathing, and breaking down the postures. The yoga postures taught will include sitting, standing, lying down, balance, stretching, and final relaxation. A chair is used during class for poses while sitting or standing for balance.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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9:00 AM |
Monday
- 9:00 AM – 9:50 AM
No classes available!