Yoga

Yoga is just as good as basic stretching for relieving pain and increasing flexibility. The American College of Physicians recommends that people who suffer from back pain should try yoga as a first line treatment.

  • Yoga helps improve posture and relieves back pains.
  • Benefits arthritis
  • Helps your body relax
  • Gives you more energy
  • Manage stress.
  • Meditation experience 
 
  
 Monday Tuesday Wednesday Thursday Friday Saturday 
  

						9:00 AM
					
Yoga
9:00 AM
9:50 AM
Instructor: Pat

Location: Studio 2

						10:00 AM
					
Yoga
10:05 AM
10:55 AM
Instructor: Pat

Location: Studio 2
Yoga
10:05 AM
10:55 AM
Instructor: Missy

Location: Studio 2

						7:00 PM
					
Yoga
7:05 PM
7:55 PM
Instructor: Missy

Location: Studio 2
 

					Monday
				
 

					Friday
				
 
     
  •  
     Yoga 
     10:05 AM - 10:55 AM
     

					Saturday
				
 
No classes available!