The Recreation Complex at the Lakefront is the perfect spot to stay active and healthy while having fun. It is home to some of the best fitness events of the year, so make sure to attend them and try something new. The Rec Center is the perfect place for groups and families to come and learn together and play together. It has everything you need, from special events, workshops, trainings and classes. The complex is fully equipped with latest-generation machinery for your workout routine, such as treadmills, bikes and much more.
15K Run
The fourteenth annual 15K race, taking place on the beautiful Lakefront, starts and ends from the Recreation Complex at the Lakefront. The scenic route runs through the peaceful north town end. Participants love running through the picturesque woodlands, enjoying the sights and sounds of nature. The course is ideal for a fast and fanastic race, not many hills to slow you down. The 15K run is open for beginner or expert runners, as it is fully supported for athletes of all abilities and ages. Make sure to register in time and bring your swimming gear because, after the race, the Outdoor Pool will be open for swimming, so you won’t want to miss the opportunity to refresh yourself after a challenging day.
Yoga Workshop
Where better to take part in a relaxing Yoga Workshop than at The Rec at the Lakefront at our new Outdoor Studio? The new Studio is created in partnership with the local Yoga Workshop Company, to cater to everyone’s needs. Both beginner and intermediate yoga students will be welcomed and taught advanced techniques to help increase flexibility and strength in a fun and relaxed environment. Along with Yoga Techniques, the workshop includes motivational guidance and personal development instruction, to help you take steps in the right direction and live a healthy, balanced life.
Kids Fit Camp
The kids will have a blast getting active at The Rec Center’s Kids Fit Camp. This fun-themed workshop is designed to engage kids in movement, as well as teach them healthy habits to practice and carry them into adulthood. Kids will participate in kid-friendly fitness activities, such as circuit training, hula hoops and relay challenges. The Kids Fit Camps are a great way to teach children about the benefits of an active lifestyle.
Family Fun Night
Everyone is welcome at Family Fun Night at The Rec Centre. The event is a family-friendly evening full of laughter. It’s packed with fun activities and games for all ages such as volleyball, badminton, table tennis, and a water fight at the Outdoor Pool. If you’ve been looking for an affordable family activity that will keep the kids entertained, this is the perfect way to spend it. Not to mention the healthy food options, live music and trivia games parents can enjoy as much as their kids.
Nutrition Workshop
You can’t have a great fitness event without an educational component, and that’s where Nutrition Workshop comes in. The experts at The Rec Centre will help you gain a better understanding of the importance of eating balanced meals. Participants will learn how to manage their daily intake and how to make healthier food choices while still enjoying a variety of foods. This workshop is a must for anyone looking to achieve their fitness goals.
Zumba class
Get ready to salsa your way to a great fitness routine in the Zumba class at The Rec Centre. This thrilling and enthusiastic class combines Latin rhythms and dance moves, making it the most fun cardio workout you will ever have. It is suitable for people who love to move and those who may have never danced before. The Zumba class is a perfect way to feel good and burn calories in a relaxed and joyous environment.
Boot Camp
Get ready to kick your fitness routine into high gear with The Rec Centre’s Boot Camp. This class is great for people who love a serious workout and want to challenge themselves. Boot Camp includes full-body resistance exercises such as push-ups, squats, and lunges, along with high-intensity cardio training. Start your day off right with this early morning workout – you won’t regret joining this intense and motivating class.
Bike Tours
The Rec at the Lakefront offers amazing guided bike tours which takes participants along the most scenic routes in the area. Not only is it good for the environment as you are getting from one point to another, bike tours are also an enjoyable way to get active. The experienced guides will make sure to point out all the beautiful sights along the way. The routes were designed with safety and comfort in mind, meaning that you can enjoy the tour without worrying about wearing yourself out.
Ride the trails
If you own a mountain bike, The Rec Centre offers over 16 miles of trails dedicated to the sport. These trails wind through the scenic local woodlands and offers amazing views. Along the trails, you’ll find rocky sections, loose hills, and water crossings, making it ideal for advanced riders. But don’t worry – The Rec also has more family-friendly trails with areas to rest for younger riders. Whether you are a pro or a beginner, you will enjoy the experience of mountain biking at the Recreation Complex.
So make sure to take full advantage of the amazing fitness events happening at The Rec at the Lakefront this year. These events will keep you moving and healthy while having fun with family and friends. Whether you prefer running, yoga, or cycling, you will find something for everyone at The Rec.