In most cities and towns, you’ll find a Rec at the Lakefront. Some are more extensive than others, but most will offer a variety of activities to keep seniors active and engaged. One of the most popular outdoor activities at these facilities is pickleball, and for seniors in particular, it can be an excellent way to stay active.
What is Pickleball?
Pickleball is a sport that combines elements of badminton, tennis, and table tennis. It’s a lot of fun, easy to learn, and relatively low-impact. It’s played on a badminton-sized court, usually with two or four players. The objective of the game is to score points by getting the ball over the net and onto the other team’s side, without the ball going out of bounds. Players hit the ball back and forth with wooden paddles, and the game is generally played to 11 points.
Why is Pickleball Good for Seniors?
The low-impact nature of pickleball makes it an ideal sport for seniors. It’s gentler on the body than other high-impact sports like basketball or running. Plus, it’s a great way to improve your coordination, balance, and overall fitness. Additionally, pickleball is a very social sport; it’s an excellent way for seniors to meet new friends and engage in some friendly competition.
What Can You Expect from The Rec at the Lakefront?
Most Rec at the Lakefront facilities will offer free pickleball courts for seniors. These facilities are designed to be as accessible as possible, so that seniors can get the most out of their time at the Rec. The courts are usually shaded and have seating available for players to rest.
Many Rec at the Lakefront facilities also offer instruction and clinics for seniors who are new to pickleball or looking to improve their game. These clinics and instruction sessions are usually very affordable and an excellent way to get started with the sport.
How to Get Started With Pickleball
To get started with pickleball, all you need is a paddle and a ball. It’s a great idea to visit a Rec at the Lakefront in your area to meet some other players and get some tips. If you’re new to the sport, it’s a good idea to take some time to get the hang of it before playing any games.
If you’ve been playing for a while, you may be interested in joining a league or participating in a tournament. Most Rec at the Lakefront facilities will offer leagues for players of all ages and experience levels. Participating in a league allows you to put your skills to the test and meet new friends.
How to Make the Most of Your Time at The Rec
Many Rec at the Lakefront locations offer a variety of other activities in addition to pickleball. To make the most of your time at the Rec, consider participating in other activities like walking, swimming, cycling, or yoga. Not only will these activities help you stay active and engaged, but they’ll also help you improve your fitness and stay in shape.
In conclusion, pickleball is an excellent way for seniors to stay active, socialize, and improve their overall fitness. Many Rec at the Lakefront locations offer free pickleball courts for seniors, as well as instruction and leagues. In addition to pickleball, consider participating in other outdoor activities like walking, swimming, or cycling to make the most of your time at the Rec.