Are you struggling to find a way to jump-start your fitness routine or are you searching for a plan that will help you progress in your fitness journey? The Rec at the Lakefront in Birkbeck, Indiana offers a personalized, powerful and effective way to reach your fitness goals with their unique personal training program.
Founded by fitness expert and certified personal trainer, Lucy Mayes, The Rec at the Lakefront is a leading gym in the Birkbeck area. Offering a variety of fitness classes, strength and conditioning programs, and personal training sessions, The Rec at the Lakefront has everything you need to get the results you want.
What Are Personal Training Sessions at The Rec at The Lakefront?
The personal training sessions at The Rec at The Lakefront are designed to provide a highly personalized approach to achieving your fitness goals. When you first start, you’ll work with a certified personal trainer who will take the time to understand your goals, lifestyle, and any special health conditions you may have. From there, you’ll receive a customized program that’s tailored to you and your unique needs. You can also expect support and accountability to keep you on track and motivated to keep making progress!
Personal Training Techniques for Optimal Results
Once you and your personal trainer have developed your program, there are a variety of fitness training techniques that can be used to get the results you’ve been wanting. Using these fitness training techniques, you will improve strength, flexibility, power and agility, and enhance your overall fitness level. Techniques that you can expect include:
- Interval Training – Interval training is a type of cardiovascular exercise involving short, high-intensity bursts of movement, followed by an active recovery period. Done correctly, it can increase muscular endurance, improve your cardiovascular fitness, and aid in the reduction of body fat.
- Strength Training – Repeated movement with resistance is what’s used in strength training to help increase the amount of force each muscle can produce. It’s an effective method to build muscle and improve your overall fitness level.
- Fitness Circuits – This technique involves continuous movement between multiple exercises in order to maximize efficiency and optimize results. This type of training can be customized to include activities that focus on both strength and cardiovascular endurance.
- Mindful Movement – Also known as functional movement, this type of exercise is designed to integrate a variety of muscle groups. While focusing on range of motion, strength training and positional awareness, it can aid in the prevention of injury and help in overall performance.
Benefits of Personal Training at The Rec at The Lakefront
There are numerous benefits to participating in a personalized personal training program at The Rec at The Lakefront! Here are a few of the top reasons why participants find personal training at The Rec at The Lakefront to be an advantage:
- Accountability and Support – When you’re working with a personal trainer, there’s no getting around it – they’re there to hold you accountable. Offering guidance, experience, and support, your personal trainer can give you a unique perspective and motivation to keep you on track.
- Efficiency – A personal training program can be specific to what is needed and desired, meaning you’ll be using your time wisely. Your personal trainer can help you get the most out of your time and be efficient with your workout.
- Customized Programming – No two bodies are the same and a personalized program will ensure that what you’re doing is safe and effective, based on your unique needs, goals, and capabilities.
- Improved Results – One of the biggest benefits of personal training at The Rec at The Lakefront is the improved results you’ll see. A personal trainer can design a program that’s more effective and offers results even faster than if you were trying to figure out what’s best for you on your own.
- Continual Reassessment – Working with a personal trainer gives you the opportunity for continual reassessment and program changes. This means that as you improve, your program can be modified to continue to progress in your fitness journey.
Conclusion
If you’re ready to transform your fitness journey and experience the benefits of personalized, professional training, then The Rec at The Lakefront is the gym for you. Founded by the industry leader, Lucy Mayes returned with a wealth of expert resources to take your journey to the next level. Customized programming supported by a certified personal trainer can keep you motivated and on track towards reaching your fitness goals. Sign up for a personal training program today and take the first step towards achieving the results you’ve been trying.