Are you looking for the best way to get and stay fit, have fun and push yourself to new limits? Look no further. Our state-of-the-art fitness center, The Rec at the Lakefront, offers a plethora of fantastic GroupX classes that can help you accomplish just that, and more. If you’re ready to get into great shape and have a blast while doing so, here are some of the top GroupX classes you need to try.
Zumba
Zumba is the fun and intoxicating dance fitness program that has taken the world by storm. Zumba breaks the mold of traditional exercise routines by using contagious songs, high-spirited beats, and energizing moves from around the globe. The class is easy to follow and adaptable for all levels of fitness. With Zumba, you can get your heart rate up while having a blast with friends.
Boot Camp
Boot Camp is an intense 45-minute class in which you will work out with dumbbells, resistance bands, and circuit-style exercises to get you in shape, fast. Boot Camp focuses on strength training, flexibility and endurance, all in one dynamic, high-intensity workout.
Spin
Spin is an invigorating indoor cycling workout that is perfect for all levels of fitness. Led by a certified instructor, this class will have you pedaling through a series of steep climbs, sprints, and drills to boost fat-burning and increase endurance. It’s a fast-paced, calorie- and endorphin-burning workout that you won’t want to miss.
Pilates
Pilates is an amazing workout that is perfect for anyone looking to improve their overall strength, flexibility, and posture. Pilates classes are led by dedicated instructors who will guide you through a series of sequences that stretch and tone the body. Pilates classes are low-impact and suitable for all levels of fitness.
Yoga
Yoga is a fantastic workout for both the body and the mind. From strengthening and toning the body, to calming and soothing the mind, every class is a unique experience. Our yoga classes will help you practice mindfulness and relaxation while increasing your flexibility and balance.
HIIT
High Intensity Interval Training, or HIIT, is an intense and effective workout for anyone looking to take their fitness to the next level. Sound intimidating? Don’t be. Our HIIT classes are designed for all levels of fitness and are the perfect way to challenge your body and increase your cardio and strength without spending hours in the gym.
Body Pump
Body Pump is an exhilarating workout in which you will work through a series of exercises using light-to-moderate weights and high repetitions to achieve an all over strength training workout. The combination of squats, lunges, chest press, and shoulder presses will leave your muscles feeling worked and looking amazing.
Conclusion
The Rec at the Lakefront offers a variety of GroupX workouts to help you get the most out of your fitness membership. Whether you’re looking to boost your cardio, build strength, or relieve stress, one of our classes can help you achieve your goals. With specialized instruction and the support of fellow gym-goers, our GroupX classes are the perfect way to get in shape and have fun while you’re at it. So why not try one of our most popular classes today?