Are you heading to The Rec at The Lakefront™ and wanting to get in a great cardio workout? The Rec™ has lots of options to choose from, but if your goal is fat burning and endurance, here are some of the best cardio workouts you can do. We have included […]
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Barre at The Rec at The Lakefront™ is a great way to improve your fitness level and posture. It offers a unique workout that combines the practices of ballet, pilates and yoga to provide a challenging and dynamic experience. Barre involves low-impact exercises to really focus on strength, flexibility and […]
Located on the shores of beautiful Lake Michigan, The Rec at The Lakefront™ is a state-of-the-art fitness facility in Chicago, Illinois. Known for its top-of-the-line strength and core training equipment, The Rec™ offers something for every fitness level. Whether you’re a beginner looking to get in shape or a seasoned […]
As you stroll around the beautiful, scenic Lakefront in your neck of the woods, you may see the occasional fitness class going on. Low-impact exercise offers a great way to stay fit for all generations. The most popular of these classes is The Rec at The Lakefront™. This program offers […]
Are you in search of a perfect workout that targets your entire body? Do you want an exercise that improves your strength, mobility, and flexibility all at once? If yes, then Pilates is the best workout for you, and The Rec at The Lakefront™ is the place you should be. […]
Yoga is a gentle form of exercise that targets both the body and the mind, and has been shown to support overall health and well-being. If you are looking for a serene location to practice the art of yoga, consider The Rec at The Lakefront™. The Rec at The Lakefront™ […]
The Rec at The Lakefront™ is a top-rated fitness center that offers a variety of workouts for seniors. This state-of-the-art facility is designed with older adults in mind, and its diverse array of classes means there is something for everyone. At The Rec™, we believe that staying active and engaging […]
Exercising and working out is a great way for people to improve their physical health. However, participating in fitness activities with others can be an even more exhilarating experience! This is why many people across the globe are taking advantage of community-based fitness classes, such as GroupX classes at The […]
Family fitness nights are becoming increasingly popular as families look for fun and engaging activities to help them stay healthy and active. These events are excellent for bonding and quality family time, as well as providing an outlet for both physical and mental well-being. The Rec at The Lakefront™ is […]
The Rec™reation Complex at the Lakefront is the perfect spot to stay active and healthy while having fun. It is home to some of the best fitness events of the year, so make sure to attend them and try something new. The Rec™ Center is the perfect place for groups […]